Course Content

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  1. Overview of Somatic Methodology

  • Welcome
    
  • Terms In This Module
    
  • Definitions: What is the Soma and Somatics
    2:22
    
  • Shape
    2:11
    
  • The Elements of Somatic Transformation
    2:11
    
  • The Effect of Social Context
    1:18
    
  • Generating Somatic Awareness
    1:54
    
  • Somatic Opening
    2:59
    
  • A New Shape: An example of my own somatic journey
    2:10
    
  • Somatic Practices
    1:07
    
  • Embodied Change a.k.a Somatic Transformation
    1:00
    
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  2. Introductory Overview of Forest Therapy

  • Forest Bathing vs. Forest Therapy
    3:01
    
  • What forest therapy is is and What it's not
    2:23
    
  • How Forest Therapy Differs from Meditation and Mindfulness and How it is Similar
    2:15
    
  • Forest Therapy's Standard Sequence
    3:16
    
  • Accessibility vs. A Deep Wilderness Journey
    1:36
    
  • Relationship and Fostering Reciprocity
    1:46
    
  • The Language Used By a Forest Therapy Guide
    1:17
    
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  3. Nature Is, Nature Brings...

  • Nature as a supportive container for Somatics and an Invitation to practice and play
    2:46
    
  • Nature is Sentient
    1:33
    
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  4. Key Aspects to Somatic Work Naturally Present in Forest Therapy

  • Bodily Authority
    0:18
    
  • Generativity
    1:19
    
  • Being Aware of the Social Context
    1:16
    
  • Breath, Movement/Expression, Sensing and Relating
    8:21
    
  • Resilience vs. Coping
    2:32
    
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  5. Aspects of Forest Therapy That Support Somatic Work

  • Introduction
    0:13
    
  • What Forest Therapy Brings to Somatic Work
    2:16
    
  • Supports getting out of our cognitive mind
    0:41
    
  • The Arc of Invitations In A Forest Therapy Program
    1:57
    
  • Somatic Opening Can Occur In Forest Therapy
    1:26
    
  • Forest Therapy's Ability To Support Working With Shape and Embodied Transformation
    0:46
    
  • We work in Partnership With the Land
    1:53
    
  • How Forest Therapy Tends the Universal Human Needs of Safety, Belonging and Dignity
    3:20
    
  • Language of Invitation
    1:31
    
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  6. Practicing Somatics In Partnership With Nature

  • Practicing In Partnership with Nature
    0:42
    
  • Exploring What We're Drawn To
    0:55
    
  • Resilience
    1:41
    
  • How Other Beings Can Support Us In Connecting To Ourselves Somatically
    3:12
    
  • Meet One of My Partners
    1:48
    
  • Metaphors In Other Living Beings
    3:25
    
  • Invitation To Practice In Partnership With Nature
    0:41
    
  • Invitation To Greet the Land
    0:32
    
  • Invitation To Introduce Yourself To A Being
    1:11
    
  • Invitation How Landscape Affects Us
    1:20
    
  • Invitation To Move or Stretch
    0:38
    
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  7. Reflections On Somatic Work In Partnership With Nature For Specialized Areas: Grief, Trauma and More

  • Conversation with Beck Beverage, artist, movement coach, and embodiment guide
    40:44
    
  • Conversation with Susan Harrison, MDiv, ThM, RP, CTMH
    59:43
    
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  Next Steps

  • Congrats! Where To Go From Here?
    1:22
    
  • More Resources for You
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  Live Call Schedule and Zoom Link

  • Group Q&A Call Schedule (optional): Add these dates to your calendar