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Somatics and Forest Therapy
8 modules
55 lessons
3h 2m
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1. Overview of Somatic Methodology
17:12
Welcome
Terms In This Module
2:22
Definitions: What is the Soma and Somatics
1
2:11
Shape
2:11
The Elements of Somatic Transformation
2
1:18
The Effect of Social Context
1:54
Generating Somatic Awareness
2:59
Somatic Opening
2:10
A New Shape: An example of my own somatic journey
1:07
Somatic Practices
1:00
Embodied Change a.k.a Somatic Transformation
2. Introductory Overview of Forest Therapy
15:34
3:01
Forest Bathing vs. Forest Therapy
2:23
What forest therapy is is and What it's not
2:15
How Forest Therapy Differs from Meditation and Mindfulness and How it is Similar
3:16
Forest Therapy's Standard Sequence
1:36
Accessibility vs. A Deep Wilderness Journey
1:46
Relationship and Fostering Reciprocity
1:17
The Language Used By a Forest Therapy Guide
3. Nature Is, Nature Brings...
4:19
2:46
Nature as a supportive container for Somatics and an Invitation to practice and play
1:33
Nature is Sentient
2
4. Key Aspects to Somatic Work Naturally Present in Forest Therapy
13:46
0:18
Bodily Authority
1:19
Generativity
1:16
Being Aware of the Social Context
8:21
Breath, Movement/Expression, Sensing and Relating
2:32
Resilience vs. Coping
5. Aspects of Forest Therapy That Support Somatic Work
14:03
0:13
Introduction
2:16
What Forest Therapy Brings to Somatic Work
0:41
Supports getting out of our cognitive mind
1:57
The Arc of Invitations In A Forest Therapy Program
1:26
Somatic Opening Can Occur In Forest Therapy
0:46
Forest Therapy's Ability To Support Working With Shape and Embodied Transformation
1:53
We work in Partnership With the Land
3:20
How Forest Therapy Tends the Universal Human Needs of Safety, Belonging and Dignity
1:31
Language of Invitation
6. Practicing Somatics In Partnership With Nature
16:05
0:42
Practicing In Partnership with Nature
0:55
Exploring What We're Drawn To
1:41
Resilience
3:12
How Other Beings Can Support Us In Connecting To Ourselves Somatically
1:48
Meet One of My Partners
3:25
Metaphors In Other Living Beings
0:41
Invitation To Practice In Partnership With Nature
0:32
Invitation To Greet the Land
1:11
Invitation To Introduce Yourself To A Being
1
1:20
Invitation How Landscape Affects Us
0:38
Invitation To Move or Stretch
7. Reflections On Somatic Work In Partnership With Nature For Specialized Areas: Grief, Trauma and More
1:40:27
40:44
Conversation with Beck Beverage, artist, movement coach, and embodiment guide
2
59:43
Conversation with Susan Harrison, MDiv, ThM, RP, CTMH
1
Share Your Feedback with Us Please!
1:22
1:22
Congrats! Where To Go From Here?
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