Somatics and Forest Therapy

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1. Overview of Somatic Methodology

SFT Welcome to this Course - 20220501_100032

Welcome

SFT Somatics

Terms In This Module

SFT-m2L1b - What is Somatics - 4-star - 20211113_122303_Trim

2:22

Definitions: What is the Soma and Somatics

SFT-m2 - Meaning of Shape - somatics 20211228_101142

2:11

Shape

SFT-m2L6a - How Somatic Awarness, Practice and Opening are all happening together along with social context and Landscape - 20211118_150356_Trim

2:11

The Elements of Somatic Transformation

SFT-m2 - The Importance of Social Context - 20211118_125620_Trim

1:18

The Effect of Social Context

SFT-m2L3c - Somatic Awarness - 5-stars - 20211118_150217_Trim

1:54

Generating Somatic Awareness

SFT-m2L4b - More on Somatic Opening20211118_151100_Trim

2:59

Somatic Opening

SFT Somatic opening example from Nadine

2:10

A New Shape: An example of my own somatic journey

SFT-m2L5b - Somatic Practice and Forest Therapy - 20211118_151231_Trim_Trim

1:07

Somatic Practices

SFT Embodied change

1:00

Embodied Change a.k.a Somatic Transformation

2. Introductory Overview of Forest Therapy

SFT-m1L1a - Forest Bathing vs Forest Therapy v2_Trim_Trim (Somatics)

3:01

Forest Bathing vs. Forest Therapy

SFT-m1L2a - - What is Forest Therapy and What its Not (Somatics)

2:23

What forest therapy is is and What it's not

SFT-m1L3a - How is Forest Therapy Different Than Meditation How this relates to Somatics and the space that both of theses practices happen in

2:15

How Forest Therapy Differs from Meditation and Mindfulness and How it is Similar

SFT-m1L4a - Standard Sequence - 20211118_122329_Trim

3:16

Forest Therapy's Standard Sequence

SFT-m1L5b - Forest Therapy vs a Deep WIlderness Experience - 4-stars - 20211109_142308_Trim

1:36

Accessibility vs. A Deep Wilderness Journey

SFT-m1L6a - Relationship and Reciprocity in Forest Tharapy and how this relates to Somatics

1:46

Relationship and Fostering Reciprocity

SFT-m1L7b - The Language of Invitation - 20211118_122010_Trim

1:17

The Language Used By a Forest Therapy Guide

3. Nature Is, Nature Brings...

SFT-m6 - Nature as a supportive container for Somatics and an Invitation to practice and play - 20211118_124443_Trim

2:46

Nature as a supportive container for Somatics and an Invitation to practice and play

SFT-m4 - Sentience of Nature - 20211118_125043

1:33

Nature is Sentient

4. Key Aspects to Somatic Work Naturally Present in Forest Therapy

SFT-m3 - Bodily Authority use this but also RESHOOT - somatics 20211229_131037_Trim

0:18

Bodily Authority

SFT-m3 - Meaning of Generative and example - somatics 20211229_130806

1:19

Generativity

SFT-m3 - Being Aware of Social Context - somatics 20211229_131255

1:16

Being Aware of the Social Context

SFT-m3 - 4 Apects of Bodyfulness - somatics 20211229_131453

8:21

Breath, Movement/Expression, Sensing and Relating

SFT-m3 - Resilience vs Coping - 20211118_125242

2:32

Resilience vs. Coping

5. Aspects of Forest Therapy That Support Somatic Work

SFT-m5 - Intro to Module - somatics 20211229_132708_Trim

0:13

Introduction

SFT-m5 - What Forest Therapy Brings to Somatic Work - 5-stars - 20211118_124759_Trim

2:16

What Forest Therapy Brings to Somatic Work

SFT-m5Lxa - How Forest Therapy, like somatics, brings us out of our cognitive mind Somatics - 4-stars - 20211109_084410_Trim_Trim

0:41

Supports getting out of our cognitive mind

SFT-m5 - The Arc of Invitations - somatics 20211229_133633

1:57

The Arc of Invitations In A Forest Therapy Program

SFT-m2L4d - Somatic Opening How it is relavent to Forest Therapy - 4-stars - 20211108_080253_Trim_Trim

1:26

Somatic Opening Can Occur In Forest Therapy

SFT-m5 - Shape, Somatic Practices and Forest Therapy short- 20211118_145449_Trim_Trim

0:46

Forest Therapy's Ability To Support Working With Shape and Embodied Transformation

SFT-m5 - Working in partnership with the land - 20211118_120610

1:53

We work in Partnership With the Land

SFT-m5 - Supports Basic Human Needs of Safery, Belonging and Dignity - somatics 20211229_134558

3:20

How Forest Therapy Tends the Universal Human Needs of Safety, Belonging and Dignity

SFT-m5 - Language of Invitation - somatics 20211229_134144

1:31

Language of Invitation

6. Practicing Somatics In Partnership With Nature

SFT Practicing Somatics in Partnership with Nature intro - 20220131_110938

0:42

Practicing In Partnership with Nature

SFT Practicing Somatics in Partnership with Nature 1b - 20220131_111506

0:55

Exploring What We're Drawn To

SFT Practicing Somatics in Partnership with Nature 2 Resillience - 20220131_111722

1:41

Resilience

SFT Practicing Somatics in Partnership with Nature 4a Rock-a - 20220131_113021

3:12

How Other Beings Can Support Us In Connecting To Ourselves Somatically

SFT Practicing Somatics in Partnership with Nature 6b - 20220131_120508

1:48

Meet One of My Partners

SFT Practicing Somatics in Partnership with Nature 3 - 20220131_112046

3:25

Metaphors In Other Living Beings

SFT-m6 - Invitation to practice in partnership with nature - 20211118_115757

0:41

Invitation To Practice In Partnership With Nature

SFT-m6 - Greeting the Land v2 - somatics 20211229_135417

0:32

Invitation To Greet the Land

SFT-m5 - Introduce Yourself to a Being - somatics 20211229_140119

1:11

Invitation To Introduce Yourself To A Being

SFT-m5 - How Landscape Affects Us - somatics 20211229_135753

1:20

Invitation How Landscape Affects Us

SFT-m6 - How Trees and Nature can Inspire Us Somatically - 4-stars - 20211111_074027_Trim

0:38

Invitation To Move or Stretch

7. Reflections On Somatic Work In Partnership With Nature For Specialized Areas: Grief, Trauma and More

40:44

Conversation with Beck Beverage, artist, movement coach, and embodiment guide

Susan K Harrison Hummingbird Healing Connections Psychotherapy and Wellness Programs

59:43

Conversation with Susan Harrison, MDiv, ThM, RP, CTMH

Next Steps

SFT-m8 - Next steps beyond this course recomending ANFT training and Strozzi institute - 20211118_120355

1:22

Congrats! Where To Go From Here?

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